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午睡或有助于减缓大脑衰老,科学家发现午睡与更大的脑容量关的

2024-01-12 12:17:32

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参考资料: 1.Mednick SC, Cai DJ, Kanady J, Drummond SP.Comparing the benefits of caffeine, naps and placebo on verbal, motor and perceptual memory.Behioural Brain Research(2008).nlm.nih.gov/18554731/. 2.Junxin Li,Nancy Hodgson PhD,et al.Afternoon Napping and Cognition in Chinese Older Adults: Findings from the China Health and Retirement Longitudinal Study Baseline Assessment.Journal of the American Geriatrics Society(2016). 3.Li P, Gao L, Yaffe K, Hu K, Leng Yet al. Daytime napping and Alzheimer's dementia:A potential bidirectional relationship.Alzheimers Dement(2022).

4.Valentina Paz et al.Is there an association between daytime napping, cognitive function, and brain volume? A Mendelian randomization study in the UK Biobank. Sleep Health(2023).science/article/pii/S235272182300089X/.

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